You can also check out our Soothe Yourself Episode with Jessica where we talk about the importance of moving our bodies especially when our brains seem to be in overload.
HERE IS SOMETHING FOR YOUR BODY THAT BENEFITS ALSO YOUR MIND AND SPIRIT
A FUN WAY TO GET YOUR BODY MOVING: INTENSATI
INTENSATI is feel-good fitness that blends movement, mantra and mindfulness so you feel uplifted, energized and connected in body, mind and spirit. It's offered virtually on Tuesdays at 10:00am EST; all bodies and all skill levels are just right for INTENSATI.
You'll need a space about the size of a yoga mat, comfortable clothing, and an internet connection but no other special equipment. You can join coach Jessica and her classes by clicking her website link:
https://www.fit-ology.com/intensati
MORE SOOTHING CONTENT COMING SOON!
MATERIAL WILL INCLUDE TIPS ON HEALTHY HABITS TO CARE FOR YOURSELF:
HEALTHY MIND IN A HEALTHY BODY
