HERE IS SOMETHING FOR YOUR BODY THAT BENEFITS ALSO YOUR MIND AND SPIRIT
A FUN WAY TO GET YOUR BODY MOVING: INTENSATI
INTENSATI is feel-good fitness that blends movement, mantra and mindfulness so you feel uplifted, energized and connected in body, mind and spirit. It's offered virtually on Tuesdays at 10:00am EST; all bodies and all skill levels are just right for INTENSATI.
You'll need a space about the size of a yoga mat, comfortable clothing, and an internet connection but no other special equipment. You can join coach Jessica and her classes by clicking her website link:
https://www.fit-ology.com/intensati
MORE SOOTHING CONTENT COMING SOON!
MATERIAL WILL INCLUDE TIPS ON HEALTHY HABITS TO CARE FOR YOURSELF:
HEALTHY MIND IN A HEALTHY BODY
