Challenge yourself to do something for a set number of days and see its effects to your overall health

LET’S START WITH A GRATITUDE CHALLENGE

CLICK HERE FOR THE INTRODUCTION TO THE 30 DAYS CHALLENGE

  • DAY 1

    Today I am grateful for…

    Watch the short video and then answer the reflections/journaling prompts:

    1. What do you enjoy about sunlight?

    2. Behind what clouds are you hiding your inner light?

    3. What are you grateful for today?

    Feel free to share the answer to the third question by posting a comment on our social media platforms.

  • DAY 2

    Today I am grateful for…

    …Same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What do you like about nature?

    2. What is your favorite season, and why?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 3

    Today I am grateful for…

    same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What is your ideal trip?

    2. What is your favorite travel memory?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 4

    Today I am grateful for…

    same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. Who are your favorite people in your life right now and why?

    2. What makes your connection with them so special?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 5

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What do you think is your life purpose?

    2. How are you preparing for Eternal Life?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 6

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. Who is your favorite Saint or other historical figure?

    2. What do you think is your best quality and how can you let it shine as an example to others?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 7

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What is your favorite memory of a loved one that to this day makes you smile?

    2. What is a funny memory that connects you to a loved one?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 8

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. Which crossroads are you at right now?

    2. What draws you more toward one path than another?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 9

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What is something you are struggling with right now?

    2. What inner strengths did you discover when overcoming struggle in the past?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 10

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What difficulties did you encounter when adapting to a new environment?

    2. What are some things that you appreciate from a culture different than your own?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 11

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What changes do you want or need to make to your work life?

    2. What are some things you are hopeful to do after you retire?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 12

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What fear did you overcome that affected your life positively?

    2. What is one of your favorite places to spend quality time with your family?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 13

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What is a helping hand moment you have experienced that led to the manifestation of God’s grace?

    2. What act of kindness can you do today?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 14

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What is your favorite fellowship memory?

    2. Do you remember a time when interacting with others provided nourishment for your life journey?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 15

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What is your favorite food?

    2. What is your best memory of a shared meal?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 16

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What is one of your favorite things about your family life?

    2. What is the best quality of one of your favorite family members?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 17

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. Thinking about the fact that the brain can control our thoughts and actions, even heal us, what are some things about yourself that you would like your brain to control better?

    2. What would you change about your overall health?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 18

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What roles does technology play in your life?

    2. What are some adjustments you can make in your daily use of technology?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 19

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What is your favorite way to communicate?

    2. Do you enjoy learning other languages, or do you appreciate when others learn yours?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 20

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What are some of the ways you enjoy using your voice?

    2. Do you have any special routine to take care of your vocal health?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 21

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What is your favorite thing to hear?

    2. What nature sound makes you feel the most in the presence of God?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 22

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. Is there something unforgiven in your life?

    2. What are some aspects of your hurt that you can begin to let go?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 23

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What are some symptoms you have ignored about your health?

    2. What are some steps you can take to improve your overall wellbeing?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 24

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. Have you been tapping into your creative side?

    2. What are some creative things that you like to do?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 25

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What are some areas in your life that need growing?

    2. What are some things that you would have to push yourself out of your comfort zone in order to accomplish them?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 26

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What are some of the daily graces you have noticed in this past week?

    2. Do you remember a time where you became very aware of God’s grace

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 27

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What are some things or events in your life where you truly felt like someone lifted you up and gave you a taste of God’s love?

    2. Do you recall “God-incidence” moment when you felt the presence of the Holy Spirit?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 28

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What are some ways you experience hope?

    2. How can you keep having hope in your heart?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 29

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What are some aspects of your spiritual life that you need to nourish?

    2. What brings you inner peace?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 30

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. How are you keeping your inner light on?

    2. Is there something that is dimming your inner light?

    3. What are you grateful for today?

    Feel free to share your third answer.

  • DAY 31: THE BONUS DAY :)

    Today I am grateful for… same instructions as in Day 1.

    Reflections/Journaling prompts:

    1. What is your heart feeling right now?

    2. Are there any parts of your life that could still use a grateful heart perspective?

    3. What are you grateful for today?

    Feel free to share your third answer.

Celebration Day Video is here!

Celebration Day Video is here!

Click on the balloons to watch the video!

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